One of the most important considerations when preparing food for the long term preservation is the kind of food that you select to store. Selecting the right types of foods will ensure that you have quality food available in a disaster that will not spoil quickly. It is also important that the food is shelf stable and selected does not need to be refrigerated or frozen.
Most of the foods that should store are cereals, dried beans and other staples. Grains and beans, will make up most of your food store as they are cheap, easy to store, and nutritious. Most sources of protein that archives will be canned or dried. Fat must be selected from sources that are shelf stable for a year or more.
Carbohydrates
Because of their low price and ease of storage carbohydrates will probably most of your food storage system. Carbohydrates have four calories per gram and are used by the body for energy. Most sources of carbohydrates will also provide fiber, which is important for the digestive system to function properly. B vitamins can also be obtained from many sources of carbohydrates. Some sources of carbohydrates will also contain protein sources, although it won't be functional to the body like an animal based protein.
Most of the carbohydrates in food preservation are composed of grains, although beans and sugar or honey also store well and provide carbohydrates. Grains are great for keeping the food as they are inexpensive when purchased in bulk and store for long periods of time in food storage buckets.
Protein
Protein is one of the sources of food to store more difficult, but it is just as important as carbohydrates for survival. As a gram of carbohydrate, protein has four calories. Protein is a nutrient which is very important as it is the most abundant molecule in the body after water. The body uses protein to repair damaged muscles and also for growth.
Proteins cannot easily be stored like grains because many protein sources contain large amounts of moisture. Most of your protein will be in the form of canned meat, whether you buy canned meat or deposit that you can yourself. Canned meat and fish are good sources of protein that you should store and pair well with cereals such as rice. Meat stored in cans should last for several years and even beyond the expiry date. Although the taste will still be a viable food source.
Fat
One of the most over looked at food sources for storage is fat. This is unfortunate, because it is one of the most important sources of food and also very nutritionally dense with nine calories per gram. Fats are used in the body for energy and also play an important role in maintaining healthy skin and organs. In addition, fats provide vitamins that are not easily obtained from carbohydrates and proteins. Fat will also improve the meals prepared by your food stored as much of the food is bland without it.
The biggest concern with storing fat and because many people lack sufficient sources of fat in their food preservation is the fact that many fats can go rancid quickly. Although this is true for many, such as polyunsaturated vegetable oils, peanut oil and other cooking oils, it is not true for all sources of fat. Coconut oil is a big fat to store for the long term. Because coconut oil is almost completely composed of saturated fat is solid at room temperature shelf very stable and resistant to Rancidity. Coconut oil has a high smoke point, so it's great to cook different dishes. Coconut oil can be purchased in grocery stores in small quantities or on-line in large containers. Coconut oil will store two or more years at room temperature.
Selecting the right overall food types is necessary when implementing a system of storing food for the long term . Selecting the right food will be the difference between having edible food during an emergency or be left with food that has ruined.
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